​This International Women’s Day, ALO activates globally alongside 100 female-owned wellness studios, offering complimentary classes rooted in mindful movement and community.

​Join ALO at PlankHaus with our Founder, Natalie Grimsley, for a 50-minute session, 95% of the time is devoted to the invigorating low-impact, high-intensity Lagree method, building muscular strength and endurance while improving cardio, balance, core stability and flexibility; The remaining 5% is reserved for a serene closing moment, allowing your heart rate to lower, your body to relax, and your mind to find tranquility. This is your time to honor the effort you've put in and to celebrate your achievements.

​Come move, connect, and celebrate with us.